Jessica Mascle

Jessica Mascle has been studying and practicing ayurveda and yoga for twenty years.  She is a RYT-200 and is an Ayurvedic Yoga Specialist certified through the Himalayan Institute in Buffalo, NY. 

She spends a lot of time practicing yoga and studying Ayurveda - the ancient holistic medical system that promotes health on all levels: physical, emotional, mental, and spiritual. Its methods of healing include: diet, herbs, exercise, lifestyle regiments, asana postures, and meditation. 

At Root and Rise Ayurveda, Jessica teaches others to live an ayurvedic lifestyle. This entails learning about oneself at the elemental level - ether, air, fire, water, and earth. Jessica works with others to help them understand the unique proportions of each element within, and to strategize on how to create greater balance in life through diet, routines, hobbies, and yoga.

Jessica has also made a deep commitment to raising the consciousness of inner city youth and taught American History for over 15 years here in the City of Buffalo.  To her, the purpose of education is to transform a society filled with violence and oppression into one where justice and peace prevail.  To combine her passions, Jessica teaches yoga and mindfulness meditation to her students.  

Recent Articles by Jessica Mascle

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6 Ways to See Buffalo Then and Now | June 29- July 1, 2018

June 28th, 2018 by Jessica Mascle
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7 Ways to Feed Your Soul This Weekend | June 22-24

June 18th, 2018 by Jessica Mascle
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Learning from Illness

June 11th, 2018 by Jessica Mascle
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Yoga For Your Type

March 15th, 2018 by Jessica Mascle
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Compliment Your Medical Care With Yoga and Ayurveda

August 20th, 2017 by Jessica Mascle
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Stay Cool This Summer

July 13th, 2017 by Jessica Mascle
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Easy Natural Living

June 19th, 2017 by Jessica Mascle
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4 Common Yoga Myths

April 17th, 2017 by Jessica Mascle
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Feel Your Best This Spring

March 8th, 2017 by Jessica Mascle
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What's Your Dosha, Baby?

March 3rd, 2017 by Jessica Mascle
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Six Places to Learn and Practice Yoga in Buffalo

December 20th, 2016 by Jessica Mascle
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Buffalo Meets Ayurveda

December 16th, 2016 by Jessica Mascle
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Buffalo Locavore: Eating Local Foods and Loving it.

November 4th, 2016 by Jessica Mascle
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