Western culture loves to stress a one-size-fits-all approach to exercise, especially to yoga. While I completely believe that “you need more yoga in your life," (a quote I heard over the weekend at an amazing and inspiring class led by Dan Nevins at a HEAL Buffalo event) I want to take this a… read article

Yoga For Your Type

by Jessica Mascle

Health & Fitness

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Land Conservancy seeks donations to create Owens Falls Trails System

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Olear Team at MJ Peterson will support Meals on Wheels with every sale

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Rural Outreach Center wins SOPHi Award for Community Impact

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Compliment Your Medical Care With Yoga and Ayurveda

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Quota of Amherst Recognizes it's 2017 Service Award Recipients

June 27th, 2017 by Kathy Bucierka
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Easy Natural Living

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4 Common Yoga Myths

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Minimalism: Where To Start

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What's Your Dosha, Baby?

March 3rd, 2017 by Jessica Mascle
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Healthy New Year! Walk

January 5th, 2017 by Marti Gorman
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Six Places to Learn and Practice Yoga in Buffalo

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