Weekly: Wed
(ends Aug 16th)

Category: Workshops & Classes
Yoga
Buffalo & Erie County Botanical Gardens
2655 South Park Avenue Buffalo, NY 14218
Time: 5:30-6:45 or 7:00-8:15
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100 per 10 week series or $15 per class - Free to eligible BlueCross BlueShield of WNY members

Led by Leanne Oldenbrook from Oasis Yoga and Wellness. Register for one class or a series, contact Leanne at 864.1194 or crescmnyoga@yahoo.com or online www.cmyoga.com. Sponsored by: Mercy Hospital of Buffalo, part of Catholic Health. Go to www.buffalogardens.com for more information.

Spring - March 1, 8, 15, 22 April 5, 12, 19, 26, May 3, 10

Summer - June 7, 14 or 21 or 28, July 5, 12, 19, 26, August 2, 9, 16

Gentle Hatha Yoga - 5:30-6:45pm

Gentle stretches to warm up joints and muscles, postures designed to increase strength, flexibility and balance, and time for relaxation and meditation. Suitable for all but especially students with injuries or limitations.

Gentle Power Flow Yoga/Pilates - 7-8:15pm
More vigorous featuring relaxation, warm up stretches, series of sequences including sun salutation, moon salutation and warrior and triangle and pilates postures designed to build strength, endurance, and body heat.  

Cost: 100 per 10 week series or $15 per class - Free to eligible BlueCross BlueShield of WNY members
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