The Art of Intentional Thinking - Free Workshop
Saturday 6th Apr, 2019

Time: 9:00am-12:00pm
Cost: Free
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Discover how thought management and the power of self talk and thought meditation can help you make a shift in your relationship with yourself and give you resolution around personal and professional challenges.

During this free, three-hour workshop, recognized empowerment coach Sarah Carmichael will guide participants through a process of self-reflection using cognitive-behavioral theory, the T.F.A.R. (Thoughts = Feelings = Actions = Results) model, and group exercises to gain insight into how their values and beliefs are determining their happiness and impact in the world.

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