Wednesday 2nd Jan, 2019
Kenilworth Branch Library318 Montrose Ave Buffalo, NY 14223
What is Meditation?
Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.
Meditation is that which gives you deep rest.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.
We will be doing some light sitting yoga asanas and pranayams that harmonize our energies and then do a guided meditation.
We will be finishing off with a discussion on some knowledge.
You will be leaving with a sense of fulfillment and all the stress from the day will melt off so that you can start again with a renewed focus and an uncluttered mind.
You can bring your yoga mat, water and wear comfortable clothes.
There is no charge for this event.