browse by category
Root and Rise Ayurveda
In addition to providing consulting services, Root and Rise hosts educational workshops, professional development, retreats, book clubs,and other events throughout WNY. Our goal is to inspire the community to cultivate happy healthy lifestyles guided by t
{{yelp.reviews[0].excerpt}}more »
Ayurveda, the ancient medical system that promotes health on all levels: physical, emotional, mental, and spiritual, is a practical, methodical, and effective way to free ourselves from the dis-eases of our modern society.
When you adopt an ayurvedic lifestyle you attune your diet, routines, and exercise with nature and enjoy radiant health. Cleanse your undigested emotional and physical toxins and your digestion will burn bright and strong, creating the energy needed for transformation on all levels of your being.
Whether you want to transform your entire lifestyle, learn to cook for your body/mind type, sleep better, lose weight, or learn to meditate and practice yoga asana, I can help.
