Located in Williamsville on Transit Rd, The New York Sports Center is Buffalo’s premier Personal Training and Sports Performance Facility. We offer top of the line Personal Training, as well as Sports Performance Training and Nutrition Counseling. Our programs are managed by Strength and Conditioning legend Buddy Morris and Fred Duncan. Both coaches have spoken at training seminars across the country and have been featured in Muscle and Fitness, Men’s Fitness and more. We are dedicated to providing the best coaching and environment to deliver results to our clients.