Interested in learning more about your health and how to manage stress? EMPact America of New York is partnering with professionals to provide a series of health and wellness classes.

Each class is $10 dollars OR you can attend both for $15

EATING FOR HEALTH
October 27th from 6:30-7:30pm
Learn about whole foods, how to choose the right foods and the ingredients to avoidFoods that boost and damage your healthGMOs and tips for overall healthy living.

EATING AND STRESS MANAGEMENT
November 3rd from 6:30-8:00pm
Learn about gut health that is critical for brain healthHow toxin overload and/or nutrient deficiencies relate to anxiety and depression. Changing your lifestyle to eliminate or manage stress. The class will end with guided meditation training to reduce stress

Our Instructors: Debi Bryk, NC is a holistic nutritionist and health educator. For more information visit www.holisticnutrition4health.com Michelle Clark, NBCR/RMT for more information on Michelle Clark visit www.reflexologyforallages.massageplanet.com