3rd Annual Western New York Summer Classic
Saturday 13th Jun, 2015
The event will have 50 men and 50 women. The ticket includes a tshirt and a guarantee of 3 wods. There will be a 4th wod for those who make it to the final.
The minimum requirements for the first 3 workouts: KB Swings/Snatches 55#/35#, Box Jumps 24"/20", Double Unders, Clean & Jerk 135#/95#, Wall Balls 20#/14# to 10 foot target, and Snatch 115#/80#. These movements are guidelines. You may or may not see these movements in the first 3 workouts!
Advanced gymnastics movements could be seen in the final wod. Examples of advanced movements would be hspus, chest to bar pull ups, muscle ups, etc.
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